First week

It has been a great first week of practice!! The girls have worked so hard, and we’ve accomplished a lot! Here’s a picture from day 1!

Warm up Jackets and leotards have been ordered for anyone who needed one! They will be here in 2-3 weeks.

We have a fundraiser on SUNDAY NOVEMBER 17th at CUB FOODS in West St. Paul. 

—- Morning Shift is 10am-1:30 — Please arrive around 9:45 to get organized.

—- Afternoon Shift is 1:30- 5pm — Please arrive around 1:15 for the shift change!

I have emailed all parents about the shift each gymnast will be working and we’ve talked about it in the gym daily! Any questions this weekend- feel free to text or call.

Schedule for next week

—– Practice daily from 3:45-5:45 pm. We ended this week at 5:30, but next week we will start ending closer to 5:45.

FLIPS for KIDS starts next Monday November 18th. Girls will be helping out on Monday and Tuesday after practice.

That’s all for now! Have a great start to your weekend!


Ready or Not- HERE WE GO!!! 5 days!


Our 2019-2020 season officially gets underway in 5 days!! Can you feel my excitement?!?!

If you aren’t registered– get your stuff turned in this week or Monday!! No Registration = no practice! We want you all ready to go for day one!

In order to start we have to set up our equipment

GYM SETUP WILL BE FRIDAY NOVEMBER 8th after school 3:30-6:30! 

Please plan on being there for as much of it as you can! I have a feeling we will get it allllllll done in one day! I’m hoping we won’t have to finish on Saturday. Plan to wear tennis shoes, and clothes that can get dirty on Friday! It gets pretty dusty when we pull things out of our storage closet!

Here is a schedule of everything coming up!!

*Friday November 8th – Gym Set Up – 3:30-6:30

*Saturday November 9th – Possibly finishing set up- Stay Tuned

*Monday November 11th — FIRST DAY OF PRACTICE!  3:45-5:30pm

*Tuesday November 12th — Practice 3:45-5:30pm. We will be going to the weight room hopefully so bring tennis shoes!

*Wednesday November 13th- Practice 3:45-5:30pm

*Thursday November 14th- Practice 3:45-5:30pm

*Friday November 15th- Practice 3:45-5:30pm. We will be going to the weight room hopefully so bring tennis shoes!




Online Team Shop- NOW OPEN

Hey Everyone — 
Our online Team Store is open! It will remain open until November 4th! There are a lot of different options. Many of the items come in different colors so if you initially look at the store and you see all red — know that many of them can be ordered in White or Grey as well. The color of the lettering will adjust as well to the color of the apparel item you select.  If you have specific questions about certain items, let me know! 
The items will be shipped in 2-3 weeks to the high school and the coaches will distribute them. 
Families are encourages to order apparel for themselves or grandparents, and siblings! Spread the Warrior PRIDE! 🙂 
Access Code: HSHSGYM19


Thanks everyone! Happy Shopping 🙂 
~ Coach Jen

Winter Youth Classes- Registration Open

Hey Families-

Registration for our youth Gymnastics Classes for this winter is now open! Our classes will start the week of November 18th and run until the week of January 27th. Spots are limited and fill quickly so please register your daughter early. 

Flyers will be going out in weekly folders at the elementary schools this week and next week. Information is also posted on our website if you’d like to take a peek under Kids Program —https://wp.me/P1TMnv-o 

We will offer Level 1, 2, 3 and 4 classes similar to years past. Our level 3 and 4 classes will no longer be 2 nights- they will be one night a week this year. It was difficult to find coaching staff to cover the additional day. Thank you in advance for your understanding with this change.

If you have any questions about the upcoming session please let me know via email: Jennifer.Miller@isd197.org

Thank you! Looking forward to another great session!

~ Coach Jen Miller


Pre-Season Training Opportunity

Hey All-

Gustavus College is offering a pre-season one day training camp for girls getting ready for the upcoming High School Season! Could be a very fun opportunity to work with some different coaches, and spend a day working on your skills for the season to come.

Here is some basic information–

Where: Sponberg Gymnastics Studio on the Gustavus Adolphus College campus

When: November 9, 2019

Session 1: 8:00 am-12:00 pm High School

Here is the flyer!