Pre-Season Training Opportunity

Hey All-

Gustavus College is offering a pre-season one day training camp for girls getting ready for the upcoming High School Season! Could be a very fun opportunity to work with some different coaches, and spend a day working on your skills for the season to come.

Here is some basic information–

Where: Sponberg Gymnastics Studio on the Gustavus Adolphus College campus

When: November 9, 2019

Session 1: 8:00 am-12:00 pm High School

Here is the flyer!


Homecoming Parade

Hey Everyone-

The Homecoming parade is this Friday September 20th.  Our Team will be walking in the parade again as we have for the past couple years! We would love to have as many of our gymnasts join us as we can!

If you can join us- Please meet at Heritage at 4:30pm. The parade starts at 5pm.

The route will go from Heritage Middle School, and head towards Henry Sibley for the big Game!

Please wear your Sibley Gear and be prepared to have so much fun celebrating our amazing school!

Let me know if you have any questions!!


Exciting Updates with the new year

Hey Everyone!

Hope you are all enjoying the last week of summer and looking forward to starting a new school year! With a new year comes new exciting updates for Gymnastics! If you didn’t know- Our gym space got updated over this summer! It wasn’t expected to be done so soon in the three year plan- but our project got moved up! Things that were done to the space include:

  • Expanded our side and built a new permanent wall
  • New Bleachers
  • New Paint on all the walls
  • New Lights
  • Additional storage room for other sports or gym equipment



NEW floor boards… NEW foam… NEW CARPET!


The space has gotten a big facelift and looks so fresh! I can’t wait for our season to start and for you all to see it! There are still some things they are finishing, but by November it will be READY to GO!

I took a couple pictures today. They don’t do it justice- but can at least give you a glimpse of the changes!

             New Bleachers on the new Red Wall


     Fresh paint… new lights… new doors added on far side.


If you’re up at Sibley before the season starts- take a peek in the new space! It will look beautiful with our equipment set up come November!

As we get closer to season- stay tuned for updates here on the website for pre-season meeting, set up dates and any other announcements to come.  We are also looking for gymnasts!! So if you know of anyone interested in joining our team- Have them reach out to me!

Have a great start to the year!

Happy Handstands-

Coach Miller 🙂


February Fun!

We have had a busy couple weeks and so much has happened! We are into our final weeks! Here are some highlights and some information on sections and the team banquet.

BANQUET — Team banquet is Thursday March 7th at Cherokee Tavern. Please add that to your calendar. More information to come!

Schedule for week of February 11th- 15th
Monday February 11th -Thursday February 14th —  Practice 3:30-5:15pm
—— Girls competing at Sections- practice is required. Practice is optional for other JV kids that would like to still come workout.

Friday February 15th- SECTION MEET

The meet is at Eastview High School and starts at 6pm.
Here is our timeline-
2:30- bus will leave Sibley
3:00- 5:20– Stretching and Timed Warm ups
5:45- March In-
6:00pm – Competition Begins

  • We will get sandwiches for the girls before the meet.
  • Girls not competing will not get out school early, and they will need to get a ride to the meet on their own.
  • The Section meet- girls not competing need to sit in the bleachers with other parents and fans. Only girls competing are allowed on the competition floor.

January 31st-

The girls wrapped up the season’s dual meets against South St. Paul. The girls had a great night. The Varsity Team finished with a team score of 124.8. Varsity Highlights – Katy VanNatta took first on Vault and Bars and 2nd on Beam. Kira DuPaul took first on Beam and Floor, and 2nd on Bars. Haley Redding took 3rd on Vault and Beam. Kaiulani Taylor took 2nd on Floor. Anna Beniek took 3rd on Floor. It was a great night considering the girls didn’t practice at all that week due to snow!!

The JV team did a spectacular job as well! They took first as well with a team score of 100.85! Maddie Sura took 1st on Vault, Bars and 3rd on Floor. Ava Warford took 2nd on Beam and 3rd on Bars. Kaiulani Taylor took 1st on Beam. Madyn Dupaul took 2nd on Bars. Annika Overvig took 3rd on Bars.  It was a fun night for both teams!

March in picture from SSP meet

February 4th- JV Conference! 

The girls had a fun  and snowy night at JV conference. The girls finished 3rd with a team score of 101.85. They did a fabulous job and ended their season on a high note! 


The varsity girls had their conference meet rescheduled from February 7th to Saturday the 9th. The girls did a fabulous job! Thank you to all our parents and families that helped make the event a success!! We scrambled to get everything squared away and it was worth it. It was a great morning of gymnastics.

The girls finished the meet in 2nd place and were runner up Conference Champs! They had a team score of 123.6. Katy VanNatta placed 3rd on Bars, and 5th on Vault. Kira Dupaul finished 6th in the All-Around.  Thanks to all the girls who helped flash scores, and make the meet run smoothly!! Let’s get ready for Sections!!